by David D. Burns

Dr. David Burns is the guru of how-to books that outline clear steps towards mood management and increasing self-esteem. In this latest workbook, Burns provides self evaluations, check lists and concrete methodology to lead the reader step by step away from distorted thinking and on towards positive thoughts and actions. Truly a self-help manual, this do-it-yourself program can provide the support and structure for the reader who wants more than a cursory understanding, and is ready to do a serious bit of work.